YOGA

Miya offers private and group yoga sessions in the Jivamukti Yoga method, a vinyasa style yoga where the physical practice of yoga asana is combined with spiritual talks, chanting, breath work and music. Her sessions incorporate hands-on adjustments to help guide the practitioner into clear and supportive alignment. Miya teaches in person or virtually and works with practitioners of all levels, as well as people with injuries who are incorporating yoga into their routine.

ZOOM CLASS SCHEDULE

No zoom classes at this time

**Tuesday**
8:30am (75 min) Open
**Wednesday**
8:30am (75 min) Open
6:30pm (75 min) Basic
**Saturday**
11am (95 min) Open
**Sunday**
11am (95 min) Open

To Sign Up for Miya’s Class:

Download the ZOOM App on your phone, iPad or laptop.
$10 Suggested donation
or "pay what you can" - via VENMO @Miya-Signor or PayPal miyayoga@gmail.com.
After you sign up for class please email Miya (miyayoga@gmail.com) indicating which class/classes you would like to join. You will then receive the zoom link via email.

PRIVATES

Private yoga sessions can be done in person - where Miya comes to you or done virtually. She likes to first speak to you over the phone to discuss your individual goals. She will then tailor each session to your practice level and specific needs.

SCHEDULE A PRIVATE

BACKGROUND

Miya has been practicing yoga since 1995. She moved to New York City to pursue acting and quickly felt the highs and lows of the business. Recognising her need for a sense of stability she approached yoga. The first yoga class Miya took was taught by the blessed Dharma Mitra. Walking out of the studio Miya felt mystified and inspired. What resonated deeply for her was the importance of internal truth, discipline and compassion in the yogic traditions. Miya now sees that the essence of life is what lies in-between the highs and lows. Her classes combine a quiet spirituality, chanting, music, and a rhythmic-vinyasa, The pace is slow but challenging. She loves to work with her hands to employ clear, supportive adjustments. Miya encourages students to have a daily practice so that they can begin to cultivate the freedom that discipline brings to one’s life.

In 2006 Miya received a 300 Hour Yoga certification from 7 Centers Yoga Arts in Sedona Arizona under the guidance of Ruth Hartung. In 2011 she completed her 800 Hour Jivamukti Yoga certification at the feet of Sharon Gannon, David Life, and Yogesari. Her Jivamukti training included an apprenticeship in which she studied exclusively with her dear mentor and teacher Ruth Lauer-Manetti. She has taught at various studios in New York City and Brooklyn - the Jivamukti Yoga Center NYC, Area Yoga, East Yoga, The Park Slope Yoga Center, Bend & Bloom Yoga, and Lucky Lotus Yoga Brooklyn.